Essay how to quit smoking

Essay how to quit smoking

Though it is difficult to stop smoking, I have come to understand that people have been able to stop smoking, essay how to quit smoking. Word Count: Approx Pages: 10 Grade Level: High School. Confirm new password. and Shiffman, S. Example Of HIV Prevention In African, Caribbean And Black Communities In Canada Essay.

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We use cookies to enhance our website for you. Proceed if you agree to this policy or learn more about it. Type of paper: Essay. Topic: PsychologySmokingExperienceMotivationFriendshipLifeManagementSociology. Smoking is one of the habits that one can be badly addicted to. Smoking is a habit that is too difficult to quit. This does not recognize whether you are a teen smoker or whether you have smoked all your life. It is basically difficult to quit smoking ones you are an addict. So, improvements are needed to quit smoking which foundationally need some motivation. This motivation should come from the social aspect, and the persons well calculated moves.

Through motivation therefore, it is possible to learn the new ways and finally quit and manage the vehement desires of smoking. Greaves, 36 As a smoker, I have really found it hard to accept the fact that there are people who once smoked and are now free from this essay how to quit smoking. I find it very wise to quit smoking but the initiative has been an uphill to me. This is what prompted me to carry out some research on this habit, essay how to quit smoking. There are several reasons which I found that have kept me smoking.

One, smoking comes out to be a physical addiction and psychological habit. Smoking is like a daily ritual which needs to be repeated on daily basis. In addition to this we find that the content of cigarette, nicotine, does provide temporary and addictive state. So if one is to refrain from smoking, then there must be some physical signs that automatically will call for only the determined to stand against and move on. Basically when one has to quit smoking he has to quit both the addiction and the habit. Only through this will one count himself to be out of the addiction of nicotine.

Hilton, 13 Secondly, it is not easy to quit smoking especially for people who were used to it in managing overwhelming and unpleasant feelings such as anxiety, essay how to quit smoking, stress, and loneliness. Basically, smoking act as the only companion when one is lonely or is stressed. You find that the comfort that people seem to find through smoking is not an easy thing to abandon and start doing something else. But because one will pretend that he is quitting smoking, he or she will continue smoking and may continue till the end of his or her life. This is because it is not easy due to its addictive nature. The comfort that cigarettes do provide is also addictive. In addition to the addiction, there are some side benefits that do come essay how to quit smoking smoking thus making it very difficult to quit, essay how to quit smoking.

These side benefits can include the stimulation that smokers do get when the smoke, essay how to quit smoking, the pleasure, the relaxation that these smokers get is very overwhelming that stopping smoking is not easy. These are some of the reasons why I find it not easy to stop smoking. Though it is difficult to stop smoking, I have come to understand that people have been able to stop smoking. They have graduated from that class and have joined the class of non smokers. On inquiring, I came out with some possible solutions to why they managed to quit smoking. The foremost step is that one has to take the initiate to stop smoking.

He or she should come out with an effective plan to help him or she quit the craving desire for cigarettes, to manage essay how to quit smoking or her unpleasant and overwhelming feelings. On top of these, one needs support from the social aspect of life. Those who are close to this smoker do play a very big role in ensuring that they either continue smoking or quit. Through the support of people like the family, the peers and friends from whichever dimension, quitting smoking will not be difficult to undertake. Personally, I have found it very difficult to stop smoking but now I know that people can work their ways out of the habit. I just want essay how to quit smoking try my best to quit this habit just like my friends have done it.

I want to acknowledge the role that psychology play in such calls for actions. The role that the mind plays stands out to be very significant and this proves that the major step in quitting smoking is having a essay how to quit smoking mind to quit smoking. kindly don not smoke. Hilton, M. The Smoking Culture: Perfect Pleasures. Manchester University Press, Gilman, S. Smoke: History of Smoking. Reaktion Books, Greaves, L. Reflections on Addiction and Modernity State University of New York Press, Robicsek, F. The Smoking Gods. Eve publishers. Michigan, West, R, essay how to quit smoking.

and Shiffman, essay how to quit smoking, S. Fast Facts: Smoking Cessation. Health Press Ltd, We accept sample papers from students via the submission form. If this essay belongs to you and you no longer want us to display it, you can put a claim on it and we will remove it. Just fill out the removal request form with all necessary details, such as page location and some verification of you being a true owner. Please note that we cannot guarantee that unsubstantiated claims will be satisfied. Note: this sample is kindly provided by a student like you, use it only as a guidance. ID Subscribe to WowEssays Premium and get access to over 1 MILLION high-quality downloadable samples. GET ACCESS NOW. Password recovery email has been sent to email email. HIRE WRITER PREMIUM DATABASE Sign in.

Essay how to quit smoking WRITER PREMIUM DATABASE. Type of Paper, essay how to quit smoking. Essay Topics. Educational Tools. Who We Are Contact Us Our Writers Honor Code WowEssays Reviews Blog Our Services. ORDER PAPER LIKE THIS. Premium samples database Get access to over 1 MILLION samples with WowEssays Premium! LEARN MORE. Introduction Smoking is one of the habits that one can be badly addicted to. Why it is hard to quit smoking. Conclusion Personally, I have found it very difficult to stop smoking but now I know that people can work their ways out of the habit.

Works cited: Hilton, M. Bachelor's Degree. Cite this page Choose cite format: APA MLA Harvard Vancouver Chicago ASA IEEE AMA. Accessed 07 January Free How to Quit Smoking Essay. December Accessed January 07, Retrieved January 07, com, Dec Free Essay Examples - WowEssays. Published Dec 06, Share with friends using:. Removal Request. REQUEST THE REMOVAL. Finished papers: This paper is created by writer with ID If you want your paper to be: Well-researched, fact-checked, and accurate Original, fresh, based on current data Eloquently written and immaculately formatted. Hire this Writer. Calculate Price And Order An Essay. Academic level High school College University PhD. Deadline 3 hours 6 hours 12 hours 24 hours 2 days 3 days 7 days 14 days 20 days.

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The Smoking Gods. Eve publishers. Michigan, West, R. and Shiffman, S. Fast Facts: Smoking Cessation. Health Press Ltd, We accept sample papers from students via the submission form. If this essay belongs to you and you no longer want us to display it, you can put a claim on it and we will remove it. Just fill out the removal request form with all necessary details, such as page location and some verification of you being a true owner. Please note that we cannot guarantee that unsubstantiated claims will be satisfied. Note: this sample is kindly provided by a student like you, use it only as a guidance. ID Subscribe to WowEssays Premium and get access to over 1 MILLION high-quality downloadable samples. GET ACCESS NOW. Password recovery email has been sent to email email.

HIRE WRITER PREMIUM DATABASE Sign in. HIRE WRITER PREMIUM DATABASE. Type of Paper. Essay Topics. Educational Tools. Who We Are Contact Us Our Writers Honor Code WowEssays Reviews Blog Our Services. ORDER PAPER LIKE THIS. Premium samples database Get access to over 1 MILLION samples with WowEssays Premium! LEARN MORE. Introduction Smoking is one of the habits that one can be badly addicted to. Why it is hard to quit smoking. Conclusion Personally, I have found it very difficult to stop smoking but now I know that people can work their ways out of the habit. Works cited: Hilton, M. Bachelor's Degree. Cite this page Choose cite format: APA MLA Harvard Vancouver Chicago ASA IEEE AMA. Accessed 07 January Free How to Quit Smoking Essay.

December Accessed January 07, Retrieved January 07, com, Dec Free Essay Examples - WowEssays. Published Dec 06, Share with friends using:. Removal Request. REQUEST THE REMOVAL. Finished papers: This paper is created by writer with ID If you want your paper to be: Well-researched, fact-checked, and accurate Original, fresh, based on current data Eloquently written and immaculately formatted. Hire this Writer. Calculate Price And Order An Essay. Academic level High school College University PhD. Deadline 3 hours 6 hours 12 hours 24 hours 2 days 3 days 7 days 14 days 20 days. order now. Submit your old papers to our essay database and help fellow students to learn from example.

This is your chance to pay it forward! Submit Your Paper. Can't find a free sample that matches your requirements? Subscribe to WowEssays Premium and get access to over 1 MILLION high-quality downloadable samples GET ACCESS NOW. Our services. Essay Writer Buy College Essays Online College Essay Help Online Buy Research Papers Write My Term Paper Research Paper For Sale Case Study Writing Help Buy An Essay Online Pay For Papers Write A Case Study For Me Buy Assignment Online Coursework Help Online Already Written Essays Buy Pre Written Essays Edit My Paper For Me Custom Dissertation Dissertation Help Online Thesis Writer Speech Writers For Hire MBA Essay Writer Buy Coursework Online Show All. Related Essays.

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Example Of HIV Prevention In African, Caribbean And Black Communities In Canada Essay. Free Air Canada Research Paper Sample. How Should It Be Enforced Government, Industry Standards, No Enforcement At All, Etc. Essay Example. Some lucky people die at night peacefully, and other not so lucky people die in excruciating pain, others die because of suffocation. And for that person's family, they are in total shock and saddened by the loss of the one that they love and will no longer be able to see, only remember. Smoking Project INDEX  Dangers of Smoking  Smoking and Cancer  Tobacco cause Blood Clots  Smoking inhibits fertility  Smoking during Pregnancy  Passive smoking harms children  Heart Patients have everything to gain  Smoking gets in your eyes  Smoking passes the time  Smoking to overcome difficult situations  What goes into Tobacco  The Chemical Factory  Nicotine replacement products  Withdrawal symptoms  Questions and Answers about Smoking  20 S Statistics a.

Cigarette smoking is the single most important preventable cause of illness and early death. While non-smoking 30 year olds can expect to reach the age of Some of the damage done by smoking, can be reversed once you've stopped, however, some can't. c ASISIT the smoker to stop. b How much do you want to stop smoking altogether? Action - stopped smoking, having quit in the last 6 months. Most smokers who use tobacco regularly become addicted to nicotine, when smoking is stopped withdrawal symptoms may occur complicating the cessation process3. How smoking affects women "We are losing too many of our mothers and daughters prematurely as a result of smoking.

Also, once they start smoking, it will be difficult to stop and that the health risks are very real and costly. Why quit smoking? Because a lot of women believe that smoking can help them lose weight, they keep on smoking. After I stopped, I felt great. PROJECT SMOKING!! Most smokers find it very difficult to stop smoking and often try times before they are successful. The reality is that most smokers want to stop and one-third try to stop each year. When smokers try to abruptly stop smoking, they often experience nicotine withdrawal symptoms that are uncomfortable and last for days or weeks. Monitor your nicotine withdrawal symptoms while you try to cut down or stop smoking. SMOKING Smoking, is it a social issue or a health problem?

Smoking has been almost a required social behavior through out the ages, but today the major issue is the health problem smoking causes to smokers and non-smokers. To help a child stop smoking, parents are told to agree with the child on a stop date, make the home a smoke free environment by encouraging the child to throw out everything to do with smoking, and to avoid friends who smoke at first. Another major social issue is second hand smoking. About , people die of smoking related This is a day dedicated to persuade people to quit smoking. Doctors say that smoking kills about 4.

In , a tobacco company put together a plan to stop coroners from listing tobacco as a cause of death on death certificates. Exercise is most helpful in reversing the morbidity caused by smoking after the smoker has stopped. As result, most smokers give up and do not continue to try and stay in shape unless they care for their lives and stop smoking. Smoking is a disgusting habit, and people need to stop. I am going to show you why people in general need to stop smoking cigarettes. Clearly, smoking is a very disgusting habit.